Some studies suggest that maca may benefit people who are going through menopause by helping alleviate some symptoms, including hot flashes and interrupted sleep (9, 10). The Maca Team's Yellow Maca is indeed a nutritional powerhouse, containing nearly all essential amino acids and free fatty acids, significant levels of vitamins A, B1, B2, B3, and C, minerals iron, magnesium, zinc and calcium, a high concentration of bio-available protein and nutrients unique to Maca called macaenes and macamides. Results showed that maca may improve semen quality. Hormone-balancing effect of pre-gelatinized organic maca (lepidium meyenii): clinical responses of early-postmenopausal women to maca in double blind, randomized, Placebo-controlled, crossover configuration, outpatient study. In one study of people living in the Andes, researchers compared maca consumers with non-consumers. If you use maca powder, you will get some nutritional value. Maca Root May Support Sperm Function #4. We include products we think are useful for our readers. ", Plant Foods for Human Nutrition: "Role of maca (Lepidium meyenii) consumption on serum interleukin-6 levels and health status in populations living in the Peruvian Central Andes over 4000 m of altitude.". All four experts say boosting libido is one of macas most well-known properties, a connection established by numerous scientific studies[6]Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca (l. metenii) for improving sexual function: a systematic review. May improve certain aspects of fertility in males, 3. Maca root, she adds, comes in a variety of colorsincluding red, black, yellow and brownand is traditionally grown in Peru. However, the same study found that maca extract improved libido in the participants who used it. Taking 2 grams of maca per day for 12 weeks significantly improved semen concentration compared with a placebo treatment. It is a natural remedy that can be used to treat certain health issues, including infertility and low sex drive. Children, pregnant or lactating individuals, and those with hormone-sensitive conditions should be cautious. Choose a product tested by a trusted third party, such as USP, ConsumerLabs, or NSF. May Boost Cognitive Function. One test-tube study in 2014 demonstrated that polysaccharides extracted from maca had high antioxidant activity and were effective in fighting free radical damage. . What is Maca root? We avoid using tertiary references. It helps to increase energy levels, boost bone health, improve sexual health, maintain a healthy immune system, improve a healthy skin, and build stamina. However, the sample size of this study was very small, so more research is needed to confirm the results. Calcium which may assist in supporting strong . You have to appreciate a plant that can withstand harsh conditionsits an indicator of how it can help us when consumed.. Studies have shown that maca can reduce discomfort related to hormone levels in women who are postmenopausal. A 2011 review that included four high quality studies found some evidence that maca treatment has favorable effects on menopause symptoms. One study out of Peru found that supplementing with maca for eight weeks increased sexual desire in men. Dr. Bindiya Gandhi is an integrative medicine physician with expertise in functional and holistic medicine based in Atlanta, Georgia. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. There is also not enough data to determine the appropriate dosage needed. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Known scientifically as Lepidium meyenii and also referred to as Peruvian ginseng, the maca plant is a type of cruciferous vegetable found natively in the Peruvian Andes mountain range. Antioxidants help neutralize harmful free radicals, fighting off chronic disease and preventing damage to cells. After 12 weeks, both groups had reduced ED. This is true for any of its forms. are clickable links to medically peer-reviewed studies. After 12 weeks, the results showed no significant differences in semen volume, motility, or the size and shape of sperm between the two groups. Gonzales-Arimborgo C, Yupanqui I, Montero E, Alarcn-Yaquetto DE, Zevallos-Concha A, Caballero L, Gasco M, Zhao J, Khan IA, Gonzales GF. Carbohydrates: 6 grams. Zenico, T., Cicero, A. F. G., Valmorri, L., Mercuriali, M., & Bercovich, E. (2009, February 26). However, some anecdotal evidence and animal and cell studies claim health. Studies investigating maca root have used varying amounts. Phytochemistry. To analyze male fertility, researchers studied mens semen count as well as its shape and ability to move. It is possible that maca root can also help to improve blood pressure. It is important to remember that these findings were subjective and based on individual experiences. Malanga is a root vegetable originating from South America. Our website services, content, and products are for informational purposes only. Photoprotection against the UVB-induced oxidative stress and epidermal damage in mice using leaves of three different varieties of Lepidium meyenii (maca) [Abstract]. Because of macas effects on hormone levels, physicians believe that maca should not be consumed by people who rely on hormone-altering medications for the treatment of illnesses like breast cancer or prostate cancer, for example, or for other serious conditions. Brooks, N. A., Wilcox, G., Walker, K. Z., Ashton, J. F., Cox, M. B., & Stojanovska, L. (2008). In the U.S., maca is typically ground up and sold as a powder or in a capsule or made into a tincture. Maca Extreme contains less starch than standard maca, making it ideal for those with difficulty digesting cruciferous vegetables. Heres a maca benefit specifically for men: Dr. Koffler says consuming maca is connected to producing a higher sperm count. However you consume maca, your body can benefit in many ways. Protein: 1 gram. Even though this research is promising, its currently unclear whether maca has any real benefit for treating low libido or sexual dysfunction. BMJ Case Rep.2011;2011:bcr0120113781. Evid Based Complement Alternat Med. In a randomized, double-blind clinical trial, 50 males who were affected by mild erectile dysfunction (ED) were assigned to either the treatment group (with maca) or the placebo (an inactive pill) group. When we feel stressed, cortisol levels go up. However, scientists need to study maca more extensively before it can be recommended for treating any health condition or symptom. New research compared the nutritional benefits of eating almond milk yogurt vs its dairy-based counterpart and found one clear overall winner. It may ease the symptoms of menopause The phytochemicals in maca have interesting effects on the control of hormonal imbalances. Although research on the potential health effects of maca is limited, some evidence suggests that taking maca supplements may help improve certain aspects of sexual health and fertility and may help reduce menopause symptoms and improve mood in certain people. Andrologia. It was used to treat an array of ailments, such as menstrual problems, menopause, stomach cancer, fatigue, stress and anemia. Benefits of Maca - The top 10 amazing health benefits of maca Now science is catching up. osteoporosis erectile dysfunction Human research data to support the use of horny goat weed is limited at best. Ten benefits There is a range of potential benefits of maca root, including: 1. Maca root plant can be ground up into a powder and added to meals or smoothies. Maca Root May Help Balance Hormone Levels #6. Does Lepidium meyenii (Maca) improve seminal quality? They analyzed the subjects using a variety of measures, including lab tests and a test of leg strength. Research on the potential health benefits is limited. In. Ginseng also tends to be more bitter while maca has an earthy, nutty taste that is often added to recipes and drinks to boost both the nutrient content and the flavor profile. Even though maca is not in the ginseng family, it is an adaptogen. These cancers include ovarian, breast, endometrial, and uterine. Maca XL Extreme Organic Vitamisan - Vitamisan FREE SHIPPING All forms are thought to be equally beneficial, but it is best to buy maca from a quality harvester that ensures its 100 percent pure maca root powder. If you buy through links on this page, we may earn a small commission Heres our process. All colors of maca have similar benefits, although specific maca types and colors are thought to be more beneficial for certain medical conditions. Maca may interfere with testosterone immunoassays (a way of measuring testosterone), so that you do not get the right results. Show. Even though maca has many purported benefits, all four experts emphasize that it isnt a cure-all. Sell on Amazon Sunfood Maca Powder- Organic, Raw. Consumers should be especially careful about using supplements that claim to improve sexual performance. Verywell Health's content is for informational and educational purposes only. The health benefits that may result from using maca include: Erectile Function Maca is traditionally used to boost sexual performance, but clinical trials showing improvement are scarce. Little is known about the short- and long-term side effects of taking maca root, so you should consult your healthcare provider before trying the supplement. It has been used for thousands of years by the Andean people for its powerful health benefits and ability to be cultivated in extreme weather conditions. Medicinal effects of Peruvian maca . What aspect of your health are you planning on prioritizing in 2023? While more scientific studies need to be conducted to confirm this connection, a small study of 175 people indicates a connection between maca and energy. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. Is it okay to take maca while breastfeeding | Fruit Of Spirit Both have been used in traditional medicine for centuries and are believed to carry similar health benefits, such as enhanced memory, increased energy levels, reduced menopause symptoms and lower blood sugar. While maca root has been studied in lab and animal studies for certain health conditions, there is NOT enough evidence to 100% support its use for any of these conditions due to a lack of human clinical research and small sample sizes. All Rights Reserved. The natural decline in estrogen that occurs during this time can cause a range of symptoms, some of which people may find unpleasant. Additionally, older research findings suggest that maca may be helpful for reducing symptoms of anxiety and depression in postmenopausal women (14). Doseresponse effect of black maca (Lepidium meyenii) in mice with memory impairment induced by ethanol. Well-designed studies are needed to investigate the effects of maca supplements on semen quality and other aspects of male fertility. This article discusses the potential uses of maca root. ", Food & Drug Administration: "'All Natural' Alternatives for Erectile Dysfunction: A Risky Proposition. This article will discuss 10 possible health benefits of maca root. Lee, M. S., Lee, H. W., You, S., & Ha, K. T. (2016, October). More large-scale clinical trials are needed to confirm these health claims. It has become popular worldwide in the past few decades,. Lepidium meyenii (maca) improved semen parameters in men. Plus, maca can help increase energy without giving you thejitters or a sense of shakiness like high level of caffeine can. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. 8 Benefits Of Maca Root Powder, Nutrition, And Side Effects - Stylecraze Maca is available in many forms, including capsules and powders. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The vitamins and minerals it contains may have an effect on hormonal activity. Maca Extreme is a micro-pulverized, highly absorbable, 4:1 concentration of the most important elements in macaa little goes a long way! In the study, people who took 3 grams of maca for 12 weeks reported experiencing more of an energy boost than people who didnt consume maca[3]Gonzales-Arimborgo C, Yupanqui I, Montero E, Alarcn-Yaquetto DE, Zevallos-Concha A, Caballero L, Gasco M, Zhao J, Khan IA, Gonzales GF.