Theyre a bit high if youre trying to limit your sodium, but most are not outrageous compared to other similar products on the market. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. Heres the ingredients: Gardein Ultimate Plant-Based Jerky (Original) Ingredients: Water, Vital Wheat Gluten, Soy Protein Isolate, Brown Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Yeast Extract, Salt, Sugar, Garlic Powder, less than 2% of: Spices, Onion Powder, Barley Malt Extract, Pineapple Juice Concentrate, Natural Flavors, Cultured Celery Powder (Celery Powder, Sea Salt), Canola Oil, White Distilled Vinegar, Beet Juice (Color), Citric Acid, Gum Arabic, Pea Protein, Ascorbic Acid. (source). These other products also contain added sugars13g in the case of the Bowl. bag Gardein Ultimate Plant Based Chick'n Tenders, Vegan, Frozen, Crispy, breaded, plant-based tenders that look, cook, taste like real chicken, Non-GMO, no dairy, 15 g protein per serving, Dunk in your favorite sauces, or use in your favorite recipes, Perfect snack or side dish for family dinner. Gardein lists its products as being a 'wholesome' combination of soy protein, wheat and pea proteins. Is Gardein Healthy? Everything You Need to Know - I Am Going Vegan We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. STEP 3: In a large pan, saute the diced onion and garlic until translucent. To dig into the details of why Gardein counts as processed food, lets look at the main ingredients in the Seven Grain Crispy Tenders: Enriched wheat flour, soy protein isolate, canola oil, and vital wheat gluten. Are Gardein products healthy or just an occasional treat? single Well also be looking at a full Gardein mealspecifically, the Orange Beefless Bowl. Ultimate Plant-Based Chick'n Filets | Gardein advice every day. Cover mixture with puff pastry (be sure to leave a small excess of pastry for folding and fluting of the edge), and seal edges. In a 5.5-quart stock pot, cook onions in canola oil for 3 minutes and add carrots, sage, and thyme, along with the rest of the salt and pepper. Everyone likes to skinny dip! First, we need to start with the basic facts: What do Gardein products actually contain? Three pieces of their plant-based chicken tenders are only 340 milligrams of sodium and 140 calories. After all, Gardein products tend to have very low (or zero) saturated fat and trans fat content. You're ready for a wholesome bowl of goodness in no time. full review of Future Kinds multivitamin here. And Ill end by looking at whether or not Gardein is good for weight loss specifically! Each meatless filet is vegan and Non-GMO Project Verified, contains no dairy ingredients and provides 23 grams of protein per serving. View at Instacart MorningStar. 188. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Stir in the Gardein scallopini, tamari, and peas. Each meatless Filet is vegan and Non-GMO Project Verified, Contains no dairy ingredients and provides 23 grams of protein per serving. For a vegetarian and vegan pot pie main dish, try this easy homemade vegetarian pot pie recipe filled with vegan Gardein "chicken" scallopini, onions, carrots, and green peas and baked into a ramekin with thyme, sage, and other savory seasoningsall covered with a light and flaky puff pastry. Most Gardein products contain oil, and some have added sugars. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. The Best & Worst Plant-Based Chicken Alternatives at the Grocery StoreRanked. Ultimate Plant-Based Chick'n Nuggets. package of Gardein Ultimate Plant Based Chick'n Filets, Spicy, Vegan, Frozen. With only 15 grams of protein, this option really doesn't give you much of the nutritional benefit you're looking for in a meat alternativeespecially if you're having to sacrifice a whopping 568 milligrams of sodium per serving. Gardein is a popular brand of vegan food that offers a variety of tasty, nutritious options. Your daily values may differ depending on your calorie needs. Spicy flavored Gardein Ultimate Plant-Based Chick'n Filets are a mouthwatering plant-based chicken alternative that will give your taste buds a kick. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. BBQ Chicken Tacos w/ Pineapple Salsa : r/vegan (54) Write a review. Gardein is processed food. Foods exists on a broad spectrum between very unhealthy and very healthy. Sois Gardein good for you or bad for you? Gardein Wholesale Vegan Products | Conagra Foodservice EatThis.com is part of the Dotdash Meredith Publishing Family. Gardein Ultimate Plant-Based Chick'n Nuggets are a mouthwatering plant-based chicken alternative. Bulk Vegan Chicken | Gardein Foodservice Gardein Seven Grain Crispy Tenders Per 3 pieces: 140 calories, 6 g fat (0.5 g saturated fat), 340 mg sodium, 12 g carbs (<1 g fiber, <1 g sugar, 0 g sugar alcohol), 11 g protein If you're looking for a great breaded chicken tender option, Gardein has your back. bag Gardein Ultimate Plant Based Chick'n Filets, Vegan, Frozen, Crispy, breaded, plant-based patties that look, cook, and taste like real chicken, Non-GMO, vegan chick'n filets, no dairy ingredients, 23 g protein per serving, Add veggies for a delicious sandwich, or serve with pasta for a tasty dinner option, Ideal vegan choice for family dinners, picnics or tasty Meatless Monday meals. Gardein Crispy Plant-Based Chick'n Patties, Vegan, Frozen, 12.4 oz. 4-Count Not everyone needs a huge amount of protein in their diet. Vegan Highlights One 15 oz. This is the best free video training Ive found on plant-based nutrition. See ingredients, nutrition and other product information here Buy Now Tell your friends: You May Also Like Vegan Shredded Chicken - My Pure Plants If the item details above arent accurate or complete, we want to know about it. 1,723 ratings | 24 answered questions Currently unavailable. Using a large wooden spoon, stir in the soy sauce, thyme, sage, rosemary, onion powder, garlic, peppercorns, parsley, celery seed, bay leaves, carrots, celery, and peas. Diet type Kosher Vegan Ingredients See more About this item Contains one 12.4-ounce 4-count bag of Gardein Crispy Plant-Based Chick'n Patties Add your favorite veggies for a delicious sandwich, or . Gardein Ultimate Plant-Based Chick'n Nuggets are a mouthwatering plant-based chicken alternative. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Notice the word isolate for the soy protein. Ranking the Best Vegan Chicken Brands of 2023 Author: Jellie / Published: December 11, 2022 / Updated: March 16, 2023 / Leave a Comment Which of these frozen vegan chicken brands makes the tastiest product? On occasion, manufacturers may improve or change their product formulas and update their labels. However, if you would rather an option lower in calories and have the room in your intake of sodium for the day, you could always opt for one of these other "best" options. Gardein makes meatless diets simple. Side Note: This is the best free video introduction Ive found on adopting a plant-based dietthe right way. The calories for Quorn Vegan Chik'n Tenders may be less than some of the options on the best list, but the amount of sodium landed it as one of the worst. Creamy Vegan Chicken Broccoli Rice Casserole - thank you berry much A few Gardein products, including the soups and the plant-based jerky, contain much higher sodium levels yet. As a self-proclaimed anti-fake-meat crusader, I've found myself procrastinating on writing my Gardein review. Gardein Plant-Based Chick'n Noodl' Soup, Vegan, 15 oz This helps to keep your blood cholesterol levels low and reduce heart disease risk. The Fishless Filets had the least protein, at 4.5 grams per 100 calories. With 540 milligrams of sodium per serving, along with the 11 grams of carbs, it's not exactly the healthiest option. The Best & Worst Plant-Based Chicken Options Any additional pictures are suggested servings only. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. That said, I would point out two Gardein products that are outliers and have quite high sodium: the plant-based jerky and the soup: I would certainly limit how much I ate of either of these foods, and try to only consume them in balance with a diet that is lower in sodium overall. They're vegan and Non-GMO Project Verified, contain no dairy ingredients and provide 14 grams of protein per serving. if( navigator.sendBeacon ) { ), 8 Best Vegetarian and Vegan "Chicken" Recipes, Dairy-Free Oatmeal Chocolate Chip Cookies. $4.99. Gardein Mandarin Orange Crispy plant-based chick'n comes with golden tempura vegan plant-based chick'n and a savory Asian-inspired citrus sauce. We don't know when or if this item will be back in stock. They have a wide range of products, including plant-based jerky (! Meatless, well done! Coming in dead last on our plant-based chicken list is May Wah Vegetarian Chicken Legs. Gardein: Delicious Plant-Based Protein. Ultimate Plant-Based Chick'n Nuggets | Gardein These crisp, breaded, plant-based chicken filets look, cook, taste and satisfy like real chicken. Now with a few plant-based chicken options, it's hard to determine which chicken is the best-of-the-best to choose from. Gardein Seven Grain Crispy Plant-Based Chick'n Tenders, Vegan, Frozen Certified vegan Kosher Dairy-free Available Sizes: 10.0 oz. I'm late to the vegan chicken scene, but this summer during grad school I relied on frozen foods a lot. If you did, youd just consume way too much sodium in the process. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing [emailprotected]. Gardein : Target Not sure which plant-based chicken option is the best of the best? Kiersten Hickman is a freelance health and nutrition journalist. I have seen and tried some of them and I can say it in all honesty that all of them has pros and cons. As the options for plant-based meats continue to increase at grocery stores (that aren't exclusively burgers like the Impossible or Beyond burger), there are now a few options to choose from in terms of plant-based chicken. Gardein is one of the leading brands of so-called fake meat on the market today. See how we make shopping for wellness even easier. These crisp, breaded, plant-based chick'n nuggets look, cook, taste and satisfy like real chicken. On occasion, manufacturers may improve or change their product formulas and update their labels. Gardein products are an easy swap for animal proteins, accept a wide variety of sauces, and can be prepared like traditional meat. Content on this site is for reference purposes only. This blog is reader supported. Organizations like the American Heart Association emphasize that its important to limit saturated fat and trans fat. While the sodium content for Match Meat didn't land it on the "worst" list, this chicken option is still on the higher side in terms of sodium for ground chicken (especially since 100 grams of real ground chicken only has around 100 milligrams of sodium). Gardein makes dozens of different products, so I cant include the full ingredients for all of them here. They're vegan and Non-GMO Project Verified, contain no dairy ingredients and provide 15 grams of protein per serving. Ultimate Plant-Based Chick'n Tenders | Gardein So this works for our purposes: Alright, now that weve gotten a birds eye view of the ingredients and nutrition facts for three different Gardein products, were ready to start evaluating them! One 15 oz. Everyone likes to skinny dip! Whether you prefer dunking them in your favorite sauce or adding them to your favorite recipes, these meatless tenders make a mouthwatering chicken substitute. However, most Gardein products contain processed flour, refined oil, and a moderate to high amount of sodium. Continue to cook for 5 minutes. It has some pros and cons. The content on IAmGoingVegan.com is intended only for informational and educational purposes. We decided to rank the plant-based chicken from best to worst in order to determine which one you should choose when shopping at the store. Gardein is a delicious blend of ancient grains, veggies, and non-GMO soy, wheat, and canola. Were just looking to get a sampling of what Gardein products look like nutritionally. These crisp, breaded, plant-based chick'n nuggets look, cook, taste and satisfy like real chicken. Gardein Fishless Filets have ~4.5 gramsof protein per 100 calories. It is mainly made of processed flour, isolated protein, and refined oil, with added salt. I used the gardein frozen chicken pieces, but I think soy curls or shredded tofu would also be delicious! 4.6 out of 5 stars with 2192 ratings. Chick'n Strips | Gardein Chick'n breasts deliver the taste and texture of traditional meat, with no cholesterol and less saturated fat. Gardein: Delicious Plant-Based Protein. Gardein is the best player in the minor leagues. Below, Ill dig into the sodium content and protein content of various Gardein products. This means you probably dont want to load up with multiple servings on a regular basis. } xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); However, for someone who is vegan looking to get more protein in their diet, this option does give you more bang for your buck. VEGAN MAC N' CHEEZ WITH PLANT BASED CHICK'N GET RECIPE PLANT-BASED MEXICAN PIZZAS GET RECIPE Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. A 5-ounce serving of Gardein's Vegan Frozen Mandarin Orange Crispy Chick'n made with a combination of soy protein and seitan (wheat-based protein) contains 260 calories, 7 grams of total fat (0.5 grams saturated fat), 0 grams of cholesterol, 590 milligrams of sodium, 36 grams of carbohydrates, 19 grams of sugar, 1 gram of fiber, and 13 grams of . One of the nice things about this vegan Chicken Piccata recipe is that you can use a prepared vegan chicken substitute (like Gardein, which I used), or if you prefer, you can use tofu, tempeh, or even seitan. Any additional pictures are suggested servings only. This Gardein frozen Mandarin Orange Crispy Chick'n makes a delicious flexitarian option any day of the week. However, theres a lot more to it than that. Then you need to try Gardein products! Finally, a vegan chicken alternative you can really sink your teeth into. It is not intended to give medical advice or replace your doctor or health practitioner. Gardein Ultimate Frozen Vegan Spicy Chick'n Fillets - 15oz Seven Grain Crispy Tenders | Gardein Gardein Ultimate Plant-Based, Chick'n Tenders, 15 Oz On occasion, manufacturers may improve or change their product formulas and update their labels. Gardein products have relatively low amounts of protein compared to other meat alternatives. You're better off with any of the other options listed above. Using wheat gluten is the most common way to garner a tougher food texture that needs to be chewed. Gardein Ultimate Frozen Plant Based Chick'n Tenders - 15oz 4.5 out of 5 stars with 188 ratings. STEP 4: Add the sliced mushrooms, vegan chicken, and broccoli florets. Mainly, youre getting a lot of processed flour and protein. 4.4 10,217 ratings | 29 answered questions Currently unavailable. Serve chick'n breasts in a meatless chick'n parm, on a chick'n club sandwich, or breaded and fried chick'n breasts. It has vitamin B12, vitamin D, omega-3and nothing else. Gardein: Delicious Plant-Based Protein. If youve got a calendar that says Monday, then weve got all the recipes youll need to make the most of it. While all of these chicken options are relatively healthyand follow the trending plant-based dietsome of them are a tad higher in sodium (and calories) than others. Savor spicy, crispy, breaded, plant-based patties that look, cook and taste like real chicken. If the item details above arent accurate or complete, we want to know about it. And for those and similar purposes, Ive found it helpful to check the protein density of various foods. Now, there aren't a plethora of plant-based chicken options at the moment, so the 10 listed chicken options below are different types. These were inspired by some BBQ tofu skewers I've made before. Surprisingly enough, one large chicken patty from MorningStar is actually one of the better plant-based chicken options for you! So, Gardeins Seven Grain Crispy Tenders are definitely processed foodbut theyre not the worst processed food out there. Learn more here.As an Amazon Associate, I earn from qualifying purchases. Vegan Chicken and Dumplings - Connoisseurus Veg Some factors to consider: Most Gardein products are moderate or somewhat high in sodium, with around 200mg to 400mg of sodium per serving. Save Recipe if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { These crisp, breaded, plant-based chick'n tenders look, cook, taste and satisfy like real chicken. Watch the free Masterclass here. The only question: Which dip to choose? package of Gardein Ultimate Plant Based Chick'n Filets, Spicy, Vegan, Frozen, Savor spicy, crispy, breaded, plant-based patties that look, cook and taste like real chicken, Enjoy these non-GMO, vegan chick'n filets that contain no dairy ingredients and 24 g protein per serving, Add your favorite veggies for a delicious sandwich, or serve with pasta and your favorite sauce for a tasty dinner option, Ideal vegan choice for family dinners, picnics or tasty Meatless Monday meals. Bake for 35 min or until internal temperature reaches 165 F. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Indulge in the vegetarian plant-based chick'n on its own, or add fresh vegetables and serve it over rice. Before we move onto analyzing these ingredients, well also take a look at the rest of the Nutrition Facts label for these products. Enjoy these non-GMO, vegan chick'n filets that contain no dairy ingredients and 24 g protein per serving. 1. These crisp, breaded, plant-based chick'n nuggets look, cook, taste and satisfy like real chicken. See how we make shopping for wellness even easier. In just 5 minutes, this vegan, plant-based chick'n is ready to accompany your favorite stir-fry, wraps, salads and more. All Rights Reserved. Again, although these nuggets are higher in calories, the sodium content is lower at just 280 milligrams. This means you will likely eat more calories of Gardein before feeling full.. Saut the nuggets and enjoy a tasty meatless entre in minutes. } else { Gardein: Delicious Plant-Based Protein. Content on this site is for reference purposes only. Real delicious, that is. These are their Crispy Tenders (basically vegan chicken fingers): Gardein Seven Grain Crispy Tenders Ingredients: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Contains 2% Or Less Of: Rice Flour, Oat Bran, Methylcellulose, Salt, Oats, Sugar, Sunflower Oil, Ancient Grain Flour (Khorasan Wheat), Spices, Quinoa Flour, Amaranth Flour, Millet Flour, Potato Starch, Natural Flavor, Leavening (Sodium Bicarbonate, Cream Of Tartar), Yeast Extract, Titanium Dioxide (Color), Yeast, Extractive Of Paprika (Color), Lactic Acid. (source). Gardein Ultimate Vegan Plant Based Chick'n Nuggets Gardein is 100% plant-protein, Certified Vegan, Non-GMO Project Verified. So here are ten different Gardein products, with serving size and sodium: Most of these are about what youd expect for fake meats and other processed but somewhat health-oriented foods. On occasion, manufacturers may improve or change their product formulas and update their labels. bag Gardein Ultimate Plant Based Chick'n Tenders, Vegan, Frozen Crispy, breaded, plant-based tenders that look, cook, taste like real chicken Non-GMO, no dairy, 15 g protein per serving Dunk in your favorite sauces, or use in your favorite recipes Perfect snack or side dish for family dinner Specifications You won't be able to stop clucking about how good they taste! But are Gardein meat alternatives actually healthy? Gardein Chickn Nuggets have ~7.4 gramsof protein per 100 calories. Sink your teeth into this crispy, breaded plant-based chick'n filets, made to satisfy just like real chicken. They're vegan and Non-GMO Project Verified, contain no dairy ingredients and provide 15 grams of protein per serving. The Beyond Burger isn't the only option that exists from this company! Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. day. Heres how we know these are all refined foods, not whole foods: Further on in the ingredients list (after Contains less than 2% of), there are Oats, which would count as a whole food but by far, most of the ingredients in these Crispy Tenders are processed. Gardein Beefless Burgers have ~10.8 grams of protein per 100 calories. Youll notice that the serving sizes are quite different. See how we make shopping for wellness even easier. Gardein Vegan Plant-Based Frozen Mandarin Orange Crispy Chick'n - Target Some Gardein products also contain added sugar. VEGAN MAC N' CHEEZ WITH PLANT BASED CHICK'N, PLANT-BASED CHICK'N TORTA CUBANA SANDWICH, PLANT-BASED SPICY PEANUT SOBA NOODLE SALAD WITH CHICK'N, CRISPY PLANT-BASED CHICK'N BAHN MI SANDWICH, PLANT-BASED CRISPY LEMON PEPPER CHICKEN TACOS, INDIAN-STYLE FRIED GARDEIN FISHLESS FILET, SWEET & SMOKY BUTTER BISCUIT FEATURING GARDEIN PLANT-BASED CHICK'N, MINI PANCAKE GARDEIN PLANT-BASED CHICKEN SLIDERS, WAFFLE BREAKFAST SANDWICH WITH GARDEIN SAUS'AGE AND BLUEBERRY, GRILLED PEACH COMPOTE, ULTIMATE BBQ CHICK'N SANDWICHES WITH APPLE SLAW, SPICY KOREAN GLAZED CRISPY CHICK'N SANDWICHES, CRABLESS CAKE WITH CAULIFLOWER RISOTTO AND CARMELIZED MUSHROOMS, PLANT-BASED CHICK'N AND WAFFLE PARMESAN SANDWICH, ROASTED VEGGIE PIZZA WITH BALSAMIC REDUCTION, TERIYAKI PLANT-BASED BURGERS WITH PINEAPPLE, SWEET & SMOKY BUTTER BISCUIT FEATURING GARDEIN.