bergamot supplement benefitsbergamot supplement benefits

A blend of the sour orange and lemon (or citron) plant, bergamot produces a fruit that looks like a round lemon. According to a 2019 review, the fruits contain various phytochemicals, flavonoids, and other health-promoting compounds. Bergamot is . Bergamot Supplement: Uses, Benefits, Side Effects, Dose - MedicineNet Through a vast array of trials and studies, it has been consistently shown that elevated LDL cholesterol levels increase a persons risk for developing atherosclerotic plaques and subsequent vascular disease. Bergamot may also have antioxidant and anti-inflammatory properties and may help lower cholesterol. Prepare a solution for your skin. 5 Benefits of Citrus Bergamot Tea: Dosage & Side Effects, Citrus Bergamot for Blood Sugar & Weight Loss. Here are a few ways you can use it regularly: According to a 2017 study, using bergamot oil as part of aromatherapy may be helpful as an adjunct therapy for mental health. In the long term, persistently high levels of blood sugar, even if not severe, can lead to complications affecting your eyes, kidneys, nerves, and heart. A 2021 report notes that there is no research into the effects of bergamot supplements on children, older adults, or pregnant or lactating people. 12-15-2005;147(51-52):53, 55. A: Having high levels of "bad" LDL cholesterol and triglycerides in your blood contributes to plaque buildup in your arteries, which puts you at greater risk for having a heart attack or stroke. Acta Derm.Venereol. You can then apply the spray to your clothing or some areas of your skin to help prevent mosquitoes or other insects. 2009;39(3):357-365. Various studies have looked into the effect of bergamot supplements on managing blood glucose levels in people with metabolic syndrome, which causes symptoms such as high: A 2019 study recruited 60 people with type 2 diabetes and hyperlipidemia. Try it: NOW Foods Organic Bergamot Essential Oils Comments Promotes healthy blood sugar Seo, J. Y. Bergamot Boost: High-Absorption Supplement for Overall Health. People use extracts from bergamots sour juice and oil from its peel for a variety of things including: Several studies have shown that bergamot may help to reduce overall cholesterol and bad LDL cholesterol. Skin inflammation - if applied to skin full strength. Bergamot: Health Benefits, Health Risks, Uses, and More - WebMD View abstract. Many other essential oils can provide similar benefits. There hasnt been enough research yet to confirm the results, and theres no conclusive evidence that it can help with depression in other populations. Artichoke and Bergamot Phytosome Alliance: A Randomized Double Blind [The effects of aromatherapy on stress and stress responses in adolescents]. The mice showed fewer markers of inflammation following a daily dose of bergamot juice. LDL was reduced by 23% (500mg bergamot) and by 38.6% (1,000mg of bergamot). Inhaling bergamot oil as aromatherapy doesn't seem to reduce anxiety in people undergoing. Maruca G, et al. Essential oils: Poisonous when misused. Effectiveness of herbal essential oils as single and combined repellents against. J.Dermatol. Over the past decade or so, scientists have published numerous studies indicating that polyphenol-rich bergamot extract . Never leave bergamot oil on your skin during the day or in sunlight, even if it is diluted in a carrier oil or a skin care product. Learn more about how to use essential oils. No information on the safety of bergamot orange in pregnancy or lactation has been identified. A variety of lab-based studies have shown that citrus bergamot benefits the body through its antimicrobial properties. citrus) family. If you are concerned about your skins sensitivity to sunlight, look for a bergapten-free version of bergamot oil. You can also mix one to two drops with a tablespoon of carrier oil and massage it into your scalp as an overnight treatment. Influence of emulsifier type on the antifungal activity of cinnamon leaf, lemon and bergamot oil nanoemulsions against, Sutthanont N, et al. A study from 2017 supports this and other earlier findings regarding mental health. (2020). Decreases in serum glucose were observed with BPF from 120 to 98 and BPF Phyto from 124 to 96. liquid extract, which people can add to tea or use as a cooking ingredient, pills or capsules ranging between 500 and 1,200 milligrams (mg) per serving, powder, which a person can add to juices or smoothies, juice, which people can dilute with water or drink as is. You can learn more about how we ensure our content is accurate and current by reading our. Here, learn how to lower blood sugar levels. Wiebe E. A randomized trial of aromatherapy to reduce anxiety before abortion. Our website services, content, and products are for informational purposes only. Certain compounds in the oil can cause photosensitivity, which can lead to an allergic skin reaction. View abstract. Mental alertness. View abstract. Gould, A. and Martin, G. N. A good odour to breathe? Young, A. R., Walker, S. L., Kinley, J. S., Plastow, S. R., Averbeck, D., Morliere, P., and Dubertret, L. Phototumorigenesis studies of 5-methoxypsoralen in bergamot oil: evaluation and modification of risk of human use in an albino mouse skin model. Summary Bergamot contains natural substances that may be beneficial for health. There have been a few reports of adverse side effects, which are mostly related to applying bergamot essential oil to the skin. Citrus Bergamot is often compared with many other different types of herbs. A study in 80 people with high cholesterol levels found that taking bergamot extract every day significantly decreased blood levels of triglycerides and total and LDL (bad) cholesterol after 6 months, compared with baseline values (2). Click here for additional in-depth information regarding the safety of citrus bergamot. A 2017 study on herbs and the aspergillus fungus also found that bergamot oil possesses antifungal qualities. Can You Relieve Earaches and Headaches with Acupressure? Bergamot side effects include: 18,19. Comparison between humans and guinea pigs]. Ferlazzo N, Cirmi S, Calapai G, Ventura-Spagnolo E, Gangemi S, Navarra M. Anti-Inflammatory Activity of Citrus bergamia Derivatives: Where Do We Stand? Ndao DH, Ladas EJ, Cheng B, Sands SA, Snyder KT, Garvin JH Jr, Kelly KM. Still, more studies are needed. Dizziness. Complement Ther Clin Pract. A study of the phototoxicity of lemon oil. Research on bergamot oil has uncovered multiple benefits. Placzek, M., Fromel, W., Eberlein, B., Gilbertz, K. P., and Przybilla, B. Some of the benefits of bergamot include reducing cholesterol levels, improving digestion, lowering blood sugar levels, and reducing inflammation in the body. By clicking Subscribe, I agree to the WebMD. Essential oils, including bergamot oil, can sometimes cause allergic dermatitis. View abstract. Some you can try blending with bergamot essential oil include: To determine the proportion of each oil in your blend, consider that bergamot has a very noticeable scent that may overpower other scents, but this scent doesnt last long. That said, it is unclear from these research studies how bergamot oil can be used to achieve these benefits in people or whether this is safe. Infectious diseases are a major problem for public health because they are associated with high morbidity, mortality, and high healthcare cost. Clinical application of bergamot (. Mention any other supplements and drugs you may be taking, and ask where you might look for a high-quality product., University of Minnesota Taking Charge of Your Wellbeing: How Do I Choose and Use Essential Oils?, FDA: "Tips for Dietary Supplement Users. It may also help to increase good HDL cholesterol and has the potential to be an effective supplement to cholesterol drugs. Here are examples of remedies for common conditions. MNT is the registered trade mark of Healthline Media. For therapeutic benefits, opt for bergamot supplements. Citrus Bergamot Benefits for Cholesterol, Aging, and More - Naomi Whittel Bergamot Supplements: Natural Cardiovascular Support - The PricePlow Blog However, small numbers of bergamot trees grow in other countries, including Greece, Morocco, Iran, Argentina, and Brazil. Contains antioxidants Amazingly, citrus bergamot contains more antioxidant properties than any other citrus fruit in the world. Bergamot may help reduce inflammation in the body. Combine 1 teaspoon of a carrier oil like a vegetable or nut oil with three drops of essential oil. Learn about benefits, risks, and uses of ginger water, plus directions on how to make it. Anecdotal evidence indicates that bergamot oil may also be soothing to an irritated scalp. View abstract. Children, older adults, and pregnant or lactating people should be cautious about taking bergamot supplements or avoid them altogether. Because many people use bergamot as an aromatherapy ingredient, its relatively easy to find bergamot oil wherever you shop for essential oils. To use bergamot oil as a spot treatment for acne or other small skin issues: Bergamot oil enthusiasts (and people who love soft, lightly scented hair) swear by this essential oils ability to soften and tame curls. Cleveland Clinic is a non-profit academic medical center. Potent Bergamot Extract: 25x Strength, 150 Capsules. Those studies are discussed below, but first, we quickly run through the essential oil benefits: Bergamot essential oil benefits 4 Some people drink tea to boost mental alertness or prevent certain types of cancer. The plant compounds in bergamot may provide a variety of health benefits, but most studies have focused on bergamot essential oil, juice, or supplements instead of tea (1). Total cholesterol was reduced by 20% (500mg of bergamot) and 30.9% (1,000mg of bergamot). In a 2015 case study, a man experienced a range of symptoms after drinking up to 4 liters of Earl Grey tea every day for 5 weeks. However, this was a small, short duration study with only 60 participants. Scientists have found that bergamot might protect the joints in people taking aromatase inhibitors as part of cancer treatment. Arch Dermatol Res 1985;278:31-6. . View abstract. 2007;87(4):312-316. Antifungal activity of wild bergamot (. (2017). Bergamot is likely to have different effects on different people. The overproduction of free radicals could impair protein and fatty acid functions and could lead to DNA damage, and various other age-related disorders. A 2015 study published in the Journal of Frontiers in Pharmacology confirmed that bergamot extract can reduce plasma lipids, atherogenic LDL cholesterol, and subclinical atherosclerosis. The group that inhaled bergamot orange essence experienced lower anxiety levels. View abstract. One of their many perks? There are some risks to consider before using bergamot oil. A clinical trial examined the effects of citrus bergamot in individuals with elevated blood sugar levels. However, the study indicated that the exact mechanism driving this result needs to be clarified. Toth PP, Patti AM, Nikolic D, et al. Blending 101: The art of pairing essential oils drop by drop. Inhale as aromatherapy. 2019;2019:2156873. Bergamot may have several health benefits, including the following: A 2019 review cites several studies that suggest bergamot can help reduce lipids in the body and lower the risk of cardiovascular disease. Both formulations were able to show an increase in HDL cholesterol with BPF increasing HDL from 44 to 48 and BPF Phyto from 44 to 50. Citrus Bergamot vs. Berberine: Similarities & Differences Explained Studies have shown that an aromatherapy blend that includes bergamot may help with depression symptoms in older adults, people with terminal cancer, and women who are at high risk of postpartum depression. Citrus Bergamot Health Benefits & Side Effects - NourishDoc View abstract. Yasui, Y. and Hirone, T. Action spectrum for bergamot-oil phototoxicity measured by sunburn cell counting. Bergamot teas high concentration of many different types of antioxidants may make it especially beneficial to your health (4). Hancke J, Srivastava S, Caceres DD, Burgos RA, Alarcon P. An exploratory double-blind, randomized, placebo-controlled study to assess the efficacy of CitruSlim on body composition and lipid parameters in obese individuals. 4 Stimulants in Tea More Than Just Caffeine. The researchers assigned the participants to one of three groups: People in groups 1 and 2 showed a considerable reduction in fasting plasma glucose, serum LDL cholesterol, and triglycerides and an increase in HDL cholesterol. The clinical effectiveness of this supplementation, which has been documented with this study, showed surprising benefits. All rights reserved. View abstract. 2. People in group 2, who took BPF phyto, absorbed 2.5 times as much naringin as those who took standard BPF. Essential oils can be a natural way to relieve pain. Another 2020 study conducted on rats confirmed similar findings. One study shows that taking bergamot supplements may help people with schizophrenia think more clearly. Benefits include. Chen ML, Chen YE, Lee HF. You should also never swallow bergamot or any other essential oil. Citrus Bergamot Guide: Benefits, Dosage Info, Safety & More Front Pharmacol. 2002;156(11):1091-1093. Bergamot (Citrus bergamia) is a type of citrus fruit native to Italy. Further studies in humans are . If you want to reap the potential benefits of bergamot tea, steep a tea bag or loose tea leaves in hot water and strain before drinking. Even if you dont have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery. Last medically reviewed on September 27, 2019, Bergamot is a type of citrus. It is also a common cosmetic ingredient and a flavor added to Earl Gray tea. Bergamot may also help improve psoriasis symptoms. The essential oil also has anti-fungal properties which can help fight against skin infections caused by candida. That said, bergamot oil does not dissolve easily in water and can degrade easily, which may be a roadblock to its use in this area. View abstract. This is also a reason why you should be careful to avoid cheaper, low quality products that may be mixed with other ingredients. In Italian folk medicine, bergamot has been used primarily for fever and parasitic diseases, in addition to mouth, skin, respiratory and urinary tract infections, gonococcal infections, leucorrhoea, vaginal pruritus, tonsillitis, and sore throats. Comparison of two treatments for chronic plaque psoriasis. (2017). A 2016 study also tested the effect of different types of bergamot essential oil against strains of Listeria monocytogenes, the bacteria that causes listeriosis infection. 4. Children have experienced more serious side effects from taking bergamot, including seizures and death. Bergamot essential oil has a nice citrus scent and may already be an ingredient in the cosmetic products you use. If taking bergamot fits with a persons lifestyle, they feel good when taking it, and they do not exceed the recommended dose, it should be a safe supplement to take. One study in mice with colitis, a type of inflammatory bowel disease (IBD), found that bergamot juice inhibited the release of inflammatory proteins and reduced diarrhea episodes (10). View abstract. Check Price. The different formulations of bergamot had weak to strong effects on stopping the growth of the different bacteria samples. Numerous studies have found that bergamot oil may be able to reduce cholesterol, according to a 2019 review of studies. 2020;86(3):180-189. Finsterer, J. Earl Grey tea intoxication. Now, studies have shown that antioxidants help to neutralize the free radicals that ultimately result in oxidative stress. Heartburn. Several strategies for reducing cholesterol are backed by strong science, but bergamot supplements arent one of them. Click here to learn whether bergamot or berberine is best for you. It may also help to. Citrus bergamot fruit also appears to have strong anti-inflammatory properties. Berbercol is a herbal supplement for lowering cholesterol that contains a standardized citrus bergamot extract, along with berberine, a natural phytochemical that helps with removing LDL particles from the bloodstream. It is a good idea to consult with your doctor before doing any aromatherapy during pregnancy. They found that bergamot juice is rich in flavonoids, including both flavone and flavanone glycosides. Trivia Naringin is the major component of BPF. Essential oils and their application in food safety. It takes four-to-five years for a bergamot tree to bear fruit. (2021). Citrus fruits such as bergamot are rich in flavonoids, which promote immune response and heart health. Bergamot ( Citrus bergamia) is often consumed for its health benefits. Last medically reviewed on January 30, 2023. Its oil gets processed for use in foods, beauty products, and essential oil. View abstract. Here are the 10 most popular, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. J Korean Acad.Nurs. Yet, no studies have analyzed the effects of bergamot tea in humans. (2016). View abstract. 2001;45(3):458-461. Since it received its nickname from the British prime minister Earl Grey, bergamot tea is often considered English. We have put together a few helpful articles going over common comparisons. Although essential oils may have many benefits, they should only be used externally. However, its native to Southeast Asia and widely cultivated in Southern Italy today. Phytother Res. It takes two trees to produce a single kilogram of bergamot essential oil. Mild side effects. Here's how chai may benefit your, Ceylon tea is popular among tea enthusiasts for its rich flavor and fragrant aroma. View abstract. However, the individual in this study was drinking over 16 cups (4 liters) of the tea per day, which is much more than most people typically drink (15). The Benefits and Side Effects of Drinking Bergamot Tea Bergamot is available in supplement form or as an essential oil, juice, or extract. Research points to bergamot essential oils ability to reduce inflammation, lower cholesterol levels, and increase positive mood. To use on your skin, you need to mix the oil with a carrier oil, such as olive oil, and then apply. Another cell study found that bergamot helped to reduce oxidative stress in human endothelial cells. Thankfully. One 2020 study tested peoples anxiety levels before they underwent gallbladder surgery. J Nurs Res 2022;30(2):e201. Taehan Kanho.Hakhoe.Chi 2008;38(4):493-502. For example, if you want to use a solution of 3% bergamot oil in a carrier oil, make a small sample of 6% for this patch test. However, there is currently not enough evidence that bergamot can have similar anti-inflammatory effects in humans. Additionally, tea contains compounds called tannins, which can interfere with the absorption of iron in your body. Bergamot-derived products are available in many forms, including: A person should read product labels carefully to ensure they do not exceed the recommended dose. Some evidence also suggests that using the oil on your hair may promote hair growth. Always talk to your doctor before using any over-the-counter dietary supplement, including bergamot. In animals, the topical application of bergamot extract for 42 days increased skin collagen content and promoted hair growth significantly. Bergamot may cause your blood sugar to drop. Its also thought to lower blood sugar levels. Over 50% of the worlds population is thought to be colonized by this gram-negative bacterium. . A lab-based study looked at the phytochemical makeup of juice from three different types of bergamot. Natural sleeping pills include ingredients such as melatonin and lavender, but there has been limited research into these pills. To enjoy it, simply steep a bergamot tea bag in boiled water for 35 minutes, or longer for a stronger flavor, before drinking. Taehan Kanho.Hakhoe.Chi 2006;36(7):1123-1134. However, there have been some promising early studies with animals. Fitoterapia 2004;75(2):212-216. View abstract. To give you an example of how effective it is - in a 2011 clinical trial, 1000mg of Citrus bergamot per day managed to reduce total cholesterol by 30.9%, and that LDL decreased by 38.6%. (2019). 2020;11:494. Citrus bergamot is a citrus fruit thats native to Italy. Researchers used listeria samples from different sources, including fish and poultry. View abstract. Here are 10 health, Both green and black tea are incredibly popular and associated with many health benefits. These include: A small 2015 study done on women in Japan found that inhaled bergamot oil mixed with water vapor reduced feelings of anxiety and fatigue. As always, its important to recognize that dietary and lifestyle changes are also needed to manage cholesterol levels. Learn about the types, their uses, and the risks of taking statins here. Consuming bergamot fruit is generally safe for most individuals. Its thought that naringin, a flavonoid found in bergamot orange, is the mechanism of action for bergamot blood sugar lowering properties. (2018). Rombol L, Scuteri D, Adornetto A, et al. Also known as Citrus bergamia, bergamot is a yellow citrus. Commonly known as Earl Grey tea, it has been enjoyed worldwide for hundreds of years. International Journal of Essential Oil Therapeutics 2007;1(2):67-71. Bergamot Juice Uses, Benefits & Dosage (2018). Lastly, since most bergamot teas contain caffeine, be careful about your intake if you experience jitters, anxiety, or other adverse effects. Bergamot tea is typically made from black tea leaves and the fruit of the Citrus bergamia tree. Lipids Health Dis 2017;16(1):251. Some evidence suggests it can help lower cholesterol. The Botanical Institute is supported by our readers. Other oil scents may be less sharp but will stay longer. All rights reserved. Valussi M, et al. While a moderate intake of bergamot tea is safe for most people, excessive intake may lead to muscle cramps, cause caffeine jitters, or reduce iron absorption. Cholesterol Support Elevated cholesterol levels is arisk factor associated with heart disease. Are essential oils safe? It can cause skin irritation or allergic reactions in some people. Another clinical trial looked at the effects of bergamot polyphenol extract in obese individuals.